All levels
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46 min 42 sec
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01:39
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05:40
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07:06
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14:41
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06:10
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07:46
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03:40
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Taught by Liza Laird
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Buy For $29.95
Discover how to prevent strain injuries during prolonged art sessions with Liza Laird, an avid knitter, author, and yogi. Liza understands the toll that artmaking can take on the body and has developed a routine of simple, accessible movements that can be done right from your seat. Whether you're a painter, crafter, or creator of any kind, you'll learn techniques to build strength, flexibility, and mental clarity while addressing common areas of tension like shoulders and hips. Liza also guides you through a luxurious self-massage practice that'll leave you limber. Use these essential motions to warm up, improve blood flow and coordination, or integrate them as short movement breaks during your creative sessions for longer-lasting comfort and productivity.
Learn how to:
Here’s what you’ll need:
- Two yoga blocks, or books or small stool
- Blankets and pillows
- 10' flat strap, or long belt or scarf
- Optional: Yoga of Yarn by Liza Laird
Downloads:
- Do modified yoga poses to help restore makers' bodies
- Support your mental and physical practice
- Open shoulder and hip joints safely and gently
- Give yourself a massage with a ball
Member Gallery
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Movement For Makers Reviews
6 users recommended this class to a friend
Twinkie Chan
As a long-time crocheter, I have a lot of joint pain and have learned so much about how pain in one part of the body is connected to others. I love Liza's whole-body approach and look forward to incorporating her warm-ups and poses into my crochet practice!
2 days ago
Courtney Cerruti
Love Liza's approach and instruction. The variety of stretches and poses will be so useful for everyday life as well as during crafting periods!
2 days ago
Mary Ellen
Great stretches, poses, ideas. Could have been five star. But, not performing them on the opposite side left me feeling awkward and unbalanced. Even when the instructor said to do them on the opposite side, there was not enough time allotted in the video.
June 8, 2025
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