Movement For Makers

This class will be available to view on May 28, 2025.
Discover how to prevent strain injuries during prolonged art sessions with Liza Laird, an avid knitter, author, and yogi. Liza understands the toll that artmaking can take on the body and has developed a routine of simple, accessible movements that can be done right from your seat. Whether you're a painter, crafter, or creator of any kind, you'll learn techniques to build strength, flexibility, and mental clarity while addressing common areas of tension like shoulders and hips. Liza also guides you through a luxurious self-massage practice that'll leave you limber. Use these essential motions to warm up, improve blood flow and coordination, or integrate them as short movement breaks during your creative sessions for longer-lasting comfort and productivity. Learn how to:

• Do modified yoga poses to help restore makers' bodies
• Support your mental and physical practice
• Open shoulder and hip joints safely and gently
• Give yourself a massage with a ball