What a truly wonderful class and such engaging movements! Thank you so much, Liza. I really enjoyed every moment, and I’m excited to incorporate this into my daily practice. I’m so grateful for this experience. – Yannis

As a long-time crocheter, I have a lot of joint pain and have learned so much about how pain in one part of the body is connected to others. I love Liza's whole-body approach and look forward to incorporating her warm-ups and poses into my crochet practice!

Love Liza's approach and instruction. The variety of stretches and poses will be so useful for everyday life as well as during crafting periods!