Creativebug Live: Mindful Movement for Makers with Liza Laird

In this one-hour live session, Liza Laird gently leads makers of all kinds through a calming meditation, soothing breathwork, and gentle stretching exercises. With her background as a writer, knitter, and yoga instructor, Liza understands how repetitive movements can impact your body. She shares a series of simple, friendly exercises that you can easily do from the comfort of your seat, helping you feel more balanced and revitalized. This video was originally recorded live January 17, 2026.

For more yoga for crafting bodies, check out Liza's other classes!