CBTV
|
31 min 53 sec
|
05:11
|
|
05:40
|
|
01:40
|
|
02:20
|
|
05:08
|
|
03:49
|
|
04:22
|
|
03:45
|
Introducing CbMixtapes: playlists made of specific bits from different classes and grouped together by a common theme.
Heidi Parkes is our resident hand yoga expert, reminding us to care for our most important tools. These simple techniques aid in joint health and promote the healthy function of your hands and wrists.
If these mini lessons inspire you to dig deeper, check out Heidi's two Daily Practices, both of which include a weekly hand yoga lesson:
Love Letter Quilt Top: A Daily Practice
Story Quilt Top: A Daily Practice in Hand Stitching
Heidi Parkes is our resident hand yoga expert, reminding us to care for our most important tools. These simple techniques aid in joint health and promote the healthy function of your hands and wrists.
If these mini lessons inspire you to dig deeper, check out Heidi's two Daily Practices, both of which include a weekly hand yoga lesson:
Love Letter Quilt Top: A Daily Practice
Story Quilt Top: A Daily Practice in Hand Stitching
Member Gallery
Browse members' projects from this class and share your own work! Learn how to take great photos here.
Load More
Transcript
Mixtape: Hand Yoga Reviews
32 users recommended this class to a friend
sarah vautaux
I have had issues with a trigger finger for some time now. I’m scheduled for a cortisone shot to attempt to resolve it. After doing this series of hand care exercises, I am able to open and close the trigger finger gently with no catch! Time to delay that appointment and do more hand yoga!
July 23, 2025
1
Kiki Alba
This was wonderful! Heidi is a great teacher - clear and understandable in both her explanations and her delivery. I am a crafter and a yoga teacher; my husband, a massage therapist, came home today with sore wrists after a long day of work. I found this class, and we both tried it together. We both loved it - so helpful. Thank you, Heidi!
More than 3 months ago
1
Nancy Carrera
I very much enjoyed viewing and will now practice continuously.
More than 3 months ago
1
Related Classes
