CBTV
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31 min 53 sec
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05:11
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05:40
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01:40
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02:20
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05:08
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03:49
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04:22
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03:45
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Introducing CbMixtapes: playlists made of specific bits from different classes and grouped together by a common theme.
Heidi Parkes is our resident hand yoga expert, reminding us to care for our most important tools. These simple techniques aid in joint health and promote the healthy function of your hands and wrists.
If these mini lessons inspire you to dig deeper, check out Heidi's two Daily Practices, both of which include a weekly hand yoga lesson:
Love Letter Quilt Top: A Daily Practice
Story Quilt Top: A Daily Practice in Hand Stitching
Heidi Parkes is our resident hand yoga expert, reminding us to care for our most important tools. These simple techniques aid in joint health and promote the healthy function of your hands and wrists.
If these mini lessons inspire you to dig deeper, check out Heidi's two Daily Practices, both of which include a weekly hand yoga lesson:
Love Letter Quilt Top: A Daily Practice
Story Quilt Top: A Daily Practice in Hand Stitching
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Transcript
Mixtape: Hand Yoga Reviews
29 users recommended this class to a friend
Kiki Alba
This was wonderful! Heidi is a great teacher - clear and understandable in both her explanations and her delivery. I am a crafter and a yoga teacher; my husband, a massage therapist, came home today with sore wrists after a long day of work. I found this class, and we both tried it together. We both loved it - so helpful. Thank you, Heidi!
8 hours ago
Nancy Carrera
I very much enjoyed viewing and will now practice continuously.
May 2
Kimberly Blank
I will do this daily now. It is so good for your hands wrists and joints. Thank you!
More than 3 months ago
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